Last Updated on May 3, 2023 by Timothy Byron Smith
Coffee and lemon are two ingredients that have become popular recently, with many people combining them to benefit from their supposed health benefits. Videos of this trend on social media have gone viral, claiming that it can burn belly fat, regulate blood sugar, and even improve sexual function.
However, there is no strong evidence to support these claims. Both coffee and lemon have beneficial properties, but combining them does not appear to offer any additional benefits apart from increasing antioxidant intake.
Coffee is a popular beverage that many people enjoy daily, with approximately 68% of American adults making it every day at home. It contains caffeine, which stimulates the nervous system, supports memory, and helps individuals feel more awake and alert.
Research shows that drinking coffee regularly can benefit the brain by improving brain structure, preventing brain damage, and reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Drinking coffee regularly may also reduce the risk of other health conditions such as liver disease, heart disease, and certain types of cancer. These benefits are attributed to coffee’s high antioxidant content, such as polyphenols like chlorogenic acid and ferulic acid, which protect critical cellular molecules from oxidative damage.
Lemons are citrus fruits that are also rich in nutrients and antioxidants. They are a good source of vitamin C, which supports better immunity by helping the body fight viruses, promotes collagen synthesis, and helps keep skin looking young. Lemons also contain flavonoids with antioxidant properties that combat oxidative stress and protect cells against harmful free radicals.
Some traditional cultures have used lemons for centuries as a natural remedy to cure various ailments such as scurvy, high blood pressure, irregular menstruation, rheumatism, and the common cold and flu. Ayurvedic medicine recommends starting the day with a glass of warm water and lemon to support immunity and cleanse the system.
While combining coffee and lemon may increase antioxidant intake, there is no strong evidence to suggest that it can promote weight loss, prevent diabetes, or improve sexual function. However, coffee on its own has been shown to have some potential benefits for weight loss, such as increasing metabolism and reducing appetite.
Studies show that drinking coffee improves lipid metabolism and may be able to help prevent obesity and metabolic syndrome. Drinking coffee before a meal can also help reduce appetite and calorie intake at that meal. Additionally, coffee can help promote favorable changes in body fat.
In conclusion, coffee and lemon are two ingredients that have health benefits on their own but do not appear to offer any additional benefits when combined.
While some of the claims made about the coffee and lemon trend are unsubstantiated, regular consumption of coffee and lemon in moderation can provide health benefits.
Sources:
- https://www.healthline.com/nutrition/coffee-with-lemon
- https://www.today.com/health/does-adding-lemon-your-coffee-really-help-you-lose-weight-t235478
- https://www.health.com/lemon-coffee-weight-loss-7483815
A blogger and coffee Nomad, who loves to explore new coffee recipes and enjoy content writing. I like to share my experience and what I have learned through my blogs, social media, and forums.