The Secret Anti-Inflammatory Ingredient to Add to Your Morning Coffee

Last Updated on May 4, 2023 by Timothy Byron Smith

Do you wake up feeling bloated and uncomfortable in the morning? Well, you’re not alone. Several factors, including your diet, can cause morning bloat. Fortunately, you can avoid bloating by adding anti-inflammatory ingredients to your diet, such as cinnamon, which can help keep your digestive system healthy and in turn, relieve bloating.

Cinnamon, a popular spice, has powerful anti-inflammatory properties that aid digestion and can reduce inflammation in the body. Adding a little bit of cinnamon to your morning coffee can help keep morning bloat at bay, according to dietitian Trista Best and nutritionist Mary Sabat.

“Cinnamon contains powerful antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body,” Best says. Sabat also confirms this statement, adding that cinnamon contains an antioxidant compound known as cinnamaldehyde, which has anti-inflammatory properties and can help reduce bloating by aiding in digestion.

Moreover, cinnamon is an excellent natural sweetener, which means that it can add sweetness to your coffee without compromising your health. Unlike refined sugar and high-sugar creamers, cinnamon offers health benefits, making it an ideal alternative.

“It has a natural sweetness that can enhance the flavor of coffee without the need for added sugars or artificial sweeteners,” Trsta Best says. You can add cinnamon to your coffee by either sprinkling it on top of the grounds before brewing or stirring it into your finished cup. Either way, it’s sure to taste great and put an end to morning bloat.

To summarize, adding cinnamon to your morning coffee is an easy way to help relieve bloating. Cinnamon’s anti-inflammatory properties aid digestion and can reduce inflammation in the body, while its natural sweetness enhances the flavor of coffee without the need for added sugars or artificial sweeteners.

So, the next time you wake up feeling bloated, add some cinnamon to your coffee, and you’ll feel better in no time.

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